Metabolism
Mobility
What is Healthing Yourself?
Your health is our mission. At Healthing Yourself, we provide you with the knowledge, tools and support so that you can take charge and lead a healthier, happier life.
Science driven. No gimmicks or fads.
Free to use. We don’t pedal supplements or expensive, unnecessary tests.
Easy to use. We guide you through your journey, step by step.
Congratulations for taking action to Health Yourself!
Chances are, this is not your first attempt to find a way to better health.
Here is why we are different.
Most approaches to health are narrowly focused. Walk into any bookstore and you will see the health section full of books promoting the latest diet to lose weight, or supplements to boost metabolism, or peptides to increase longevity. Or maybe its a book touting the newest weightlifting routine guaranteeing you Schwarzenegger size muscles? Maybe your google search landed you on a website promising you health through comprehensive genetic testing, or an MRI scan of your entire body, or a 15 minute telemedicine consult with promises of miraculous hormone therapy to follow.
But real health is not so simple. There are no short cuts. And that is why Healthing Yourself is different. We take a comprehensive approach and tailor that to your needs.
Real health means that you are infused with energy, vibrancy and vitality. We call this peak metabolism. It means you are capable of physical exertion in all the ways that are important for you, whether that is being able to climb a set of stairs without feeling out of breath or running a marathon. It means living without aches and pains plaguing you all the time. We call this peak mobility. And, most importantly, it means living a life infused with joy and happiness. Where your mood is balanced, anxiety is low, relationships are meaningful and peace is always at hand.
We call these the 3Ms of health – metabolism, mobility and mindset. They are the pillars of health and the foundations of the Healthing Yourself program.
Metabolism
Why you have to Health Yourself
“Healthcare” in the US is a sickcare system. It provides services once you become ill but does little to prevent it.
Medical schools do not educate student doctors about health.
Insurance companies do not pay doctors to keep their patients healthy.
MOST DOCTORS KNOW LITTLE ABOUT HEALTH!!
The result is an epidemic of chronic disease in America.
To lead a healthy life you will have to take matters into your own hands and
HEALTH YOURSELF!
Statistics show
How do we health you Health Yourself?
Knowledge | Tools | Support
Knowledge: If you understand how your body functions, you are more likely to feel empowered to take action to health yourself. We educate you on the most up to date, science-based understanding of the what, why and how of health and wellness.
Tools: Our intake health assessment tools establish your current state of health. Next, use our goal development tools to determine your short and long term goals. A step-by-step action plan is then generated to guide you through your journey to achieve your health goals.
Support: We create a personalized health dashboard for you so you can easily visualise your goals and your progress towards them. You can choose areas to focus on depending on your needs. Struggling? We provide solutions. Need some extra motivation? Our feedback and motivation tools are available to help you 24/7. Need more personalized help? Sign up for 1:1 health coaching.
